Choosing the Right Brain Supplements
Everyone has memory lapses and concentration problems from time to time. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Luckily, there are several ways of boosting your memory and focus.
there are a lot of brain supplements available today, though not all of them are the same. Here are guidelines that can help you make the right choices:
Speak to your doctor.
This is extremely important, specifically if you’re under medication for some disease or medical condition. Whether or not taking brain supplements is safe for you will be determined by your doctor. Moreover, you can ask for expert recommendations as to which supplements are best for you.
Look for evidence behind claims.
When reading labels claiming the products enhance memory and IQ, make sure all claims are backed by proof. How? Visit their official website in search of information regarding clinical trials. If there’s none, look for another product.
Know what ingredients are included.
Unfortunately, most manufacturers don’t provide lists of ingredients on their labels, which is quite a big mistake. Being a consumer, you have to know what you’re putting into your body. Simple as that.
The following are the most common ingredients of brain supplements:
> Acetyl-l-Carnitine – an amino acid that enhances focus, mental clarity and alertness, as well as controls mood
> Choline or Alpha GPC – an essential nutrient that plays a role in preventing neurological disorders
Omega 3 fatty acids – helps achieve good health and well-being
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – combats Alzheimer’s disease, dementia and other brain problems
Vitamin B12 – prevents loss of brain volume due to age
Asian ginseng – a memory and concentration booster also obtained from traditional Chinese medicine
> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement
Other ingredients commonly found in brain supplements are resveratrol, Gingko biloba, Vitamin C, vinpocetine and curcumin,.
Read online reviews.
Knowing what others have to say about a certain product before making a purchase, is always wise. This helps you avoid not just wasting cash but also endangering your health with questionable products. Very importantly, look for comments regarding money-back guarantee. You’ll probably get 60 to 90 days, which is usually good enough. But take note that some consumers may actually complain that they haven’t received their money back. Watch out for comments like that when you check out a particular product. You can save a lot of headache in the future if you are diligent in your research.
The sheer volume of products in the market today gives you a lot of freedom when it comes to choice. But it can also lead to confusion and bad decisions. Be wise.